Immunity is one of the most vital systems of the body as it safeguards it from ever harming infections and external environment factors that keep on changing. While the basic mode from which immunity is built is the right amount of nutrition and physical activity, having immunity boosting diet is a very complex process. Therefore, people depend upon immunity booster supplements for maintaining effective functioning standards. Here are some important nutrients that are responsible for building immunity.
This is the prime nutrient for the development and sustenance of immunity within a person. It helps in preventing infections and shortening their stay in the body. Vitamin C is easily available in common food items like Spinach, Papaya, Bell Peppers, and Strawberries.
This is the nutrient that has a reputation for fighting off infection-causing germs. Vitamin A can primarily come from two sources; one is plant carotenoids and the other is animal based food items like dairy items, meat, and fish. One of the richest sources of Vitamin A is Tuna. Cartenoids can be taken in through leafy vegetables, Pumpkin, and Carrots.
Sunshine vitamin or Vitamin D is another most important nutrient required for a strong immune system. It is known as the sunshine vitamin because sunlight is the prime source of it for the body. The primary sources of vitamin D include Salmon, Sardines, Tuna, and of course sunlight. It also plays a central role in the absorption of calcium in the body for the bones and other parts.