Hormones are probably the least understood issue of our physical wellbeing. While there are many hormones that tend to affect every day-to-day working of our lives, insulin and cortisol are two such hormones that are widely heard yet least understood. There is a definite strong relationship between hormones and a balanced diet. Hormones specialists are the best individuals to help you understand how to balance your insulin and cortisol levels with proper diet.
Diet is almost always referred to something that is bland and boring, consisting majorly of fruits and vegetables and devoid of any substantial fats and carbohydrates. However, this trend of ingesting low fat and high on simple sugar diet soon causes a major problem where the bodies starts using a lot of insulin to balance the sugar that is thrown in the bloodstream. Eventually, in many cases bodies become insulin resistant. This causes the obesity epidemic, which is a glaring reality.
Hormone specialists consider this situation as a dangerous one, since children are developing insulin resistance or Type 2 diabetes, which is typically considered an adult-related disease. With more and more fast food joints offering tempting, empty calorie burgers, pizzas and French fries to the younger generation, the problem of simple carbs and sugars is creating a havoc with the lifestyle and growing stage of numerous children. Cortisol is a hormone that balances the effects of insulin. Therefore, if your insulin levels are out of control, so are your cortisol levels. The relationship between cortisol and insulin is so strong that when one goes off-balance, it tends to pull the other down too, also disturbing the body’s progesterone level, which is the building block for both oestrogen and testosterone.
Therefore, it is of utmost importance to take proper care of your diet so that your hormones are kept in check and working in optimal condition. While formulating a proper diet may appear very complicated by the common person, hormone specialists can help you with the proper structuring of diet as well as functional and metabolic medicine dosage to help you get back on track. A proper balanced diet should consist of foods from all food groups such as-
- Carbohydrate: Cereals, whole grain, vegetables
- Protein: Milk and milk products, poultry, fish, soya
- Fat: Nuts, essential fatty acids from groundnut oil, clarified butter, coconut
- Fibre: Green leafy vegetables, fruits
Once the diet is on the track, proper medication can help you get on smooth with your sufficient hormone level functioning.