Some Effective Tips To Prevent Back Pain


Nowadays, many people are suffering from back pain issues. This is due to the hectic schedule and ignorance of healthy diet. There are many people who work on the laptops sitting on one position for many hours. This can slowly increase the back pain and can turn into a severe problem. You should take the advice of best doctors from Cube Medical Ltd to treat your bad back as soon as possible. This will provide you relief and you can continue your daily work without any problem.

Some tips to prevent back pain

  • Sleep sideways – when you are suffering from back pain,avoid stressing your back too much. Try to sleep sideways that will avoid the stress of your entire body on your back. If you have the habit of sleeping on your back anyways, you can put a soft pillow at the end of your back to relieve your back.
  • Keep a check on your weight – overweight is very common issue nowadays. People who are having excess weight often suffer from back pain. The weight of upper body provides too much stress on the spinal cord which leads to severe pain. Maintain your standard weight by eating a healthy diet and avoiding junk food.
  • Stop smoking – smoking can block the nutrient supply flow in your body. This will majorly affect your back area. This will weaken your back muscles increasing your back pain. You can do regular exercises and develop healthy habits to quit smoking and follow a healthy lifestyle.


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Different Podiatric Diagnostic Tests Used By The Podiatrist


The feet are important for movement and thus it is essential to make sure that they are healthy. There are many times that people overlook the pain or swelling in their feet. Several cases of major foot issues can be observed in London due to this negligence. So, if you observe any kind of change or pain or swelling, you should immediately visit a foot specialist in London. They will use a wide range of podiatric tests to diagnose the problem. All the diagnostic tests help in the treatment.

The currently used diagnostic tests are given below.

Arthrography  -It is used to explain the cause of the joint pain. A solution of iodine is injected in the joints to highlight the structures like joint capsules, ligament, tendons, and cartilage. By the use of a fluoroscope, several X-rays of the joints are taken. The podiatrist examines the X-rays to detect the problem.

Blood test – The podiatrist may also ask for a blood test according to your condition. There are many conditions that are diagnosed by the presence of specific substances in your blood like rheumatoid arthritis.

Bone scan – bone scan is done in two ways. One is to identify the bone density for osteoporosis diagnosis. In this, ultrasound and X-ray beam is used and it determines the strength of the bone. The second one is to identify the unusual bone formation in the area. It is to identify the fracture site or the identification of cancer, arthritis, or any infection.

Computed tomography – The CT scan is done to give a detailed image of the body. The podiatrist asks for CT scan if they suspect a tumor that does not come in X-ray.



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